On the first night of the Estes Park Yoga Jounral Conference, John Friend read aloud from the mission statement that he wrote eleven years ago when he first articulated the intention of Anusara Yoga. The most striking piece of the statement was its emphasis on the community. As he introduced each Anusara teacher who would [...] [read more...]
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A recent workshop with John Scott (www.stillpointyoga.com) has revolutionized my ashtanga practice. Ashtanga is a vinyasa system, but I must admit that I have spent more time “polishing my asanas” than I have exploring how the breath supports the poses. During the workshop, I was reminded keenly of Mark Whitwell’s viniyoga (breath-based) style (though Mark [...] [read more...] |
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