This meditation was one of the first that I learned from my teacher Alan Finger. It is a beautiful way to calm and still the mind and connect to the energy of your body.
The Hum-Sa Kriya is part of the “Ishta Diksha.”
Diksha, meaning “initiation,” is the physical transference of divine energy directly into the brain, which allows for enlightenment. You become free from the limitations and the conditioning of the mind and are released from unnecessary suffering.
Practiced daily, these techniques will tune your mind into a Higher source of personal power that will educate, inspire, and enliven every moment of your living.
The Hum-Sa Kriya directs consciousness to the spinal column, the central cord of intelligence and awareness, and the central channel of energy in the body. The result of this focus is the creation of an alpha rhythm in the brain. Alpha is the scientific term for the brain state of relaxed alertness and accelerated learning- the mind is peaceful but aware and perceptive of its surroundings. It is known to be incredibly healing and revitalizing to the mind and body.
1. Set a small timer for 18 minutes, but don’t press start just yet. Do at least six rounds of Nadi Shodana Pranayama (alternate nostril breathing).
2. If you can, keep your eyes closed, but press the start button on your timer. Bring your focus back to the breath. Whenever you breathe in, silently visualize and hear the sound “Hum” going up the spine from the base of your tail bone to the space between your eyebrows. And whenever you breathe out, use the sound “Sa” down the spine and try to feel the energy move from the mid-brain down to the base of the spine.
Very important: Do not force the breathing.
On your inhalation, visualize a white ball of light lifting up your spine and into the middle of your brain, and on your exhalation, visualize the ball of light slowly floating down your spine back to the base.
3. Repeat this movement. On the inhalation “Hum” up the spine and on the exhalation. “Sa” down to the base.
This focus and repetition brings you deeper and deeper into the center of consciousness, revealing the true nature who you really are.
You’ll notice that in time, your breath slowly becomes smoother. Eventually pauses will appear, moments in between breaths where there’s just a pause and no need to breathe. This is the point at which a sense of just floating in pure bliss occurs.
4. Stay in this place until the timer sounds. When that happens, gently silence the alarm, and come back to sitting. Let yourself take about six or so full deep breaths. Gently open your eyes. Smile. You’ve taken one more step on the journey to Self.