For the end of your day.  For the purist, there’s no background music. Here’s a twenty-minute wind down to chill you out.  You need a yoga mat or a towel, a place to lay down, and a strap.  Your strap could be a belt or a tie. Dim the lights, close the door, and relax.  Stream twenty-minute wind down without music. If you’d like some cool tunes to ease the way, Stream twenty-minute wind down with music.

Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.

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1 Comment

  1. Dear Rachel ,
    I am in SF doing MBA, and really miss your classes.
    I hope to come back and see you soon.

    Best

    Samira

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