Yoga Wind Down – 20 minutes

 In *from my heart

For the end of your day.  For the purist, there’s no background music. Here’s a twenty-minute wind down to chill you out.  You need a yoga mat or a towel, a place to lay down, and a strap.  Your strap could be a belt or a tie. Dim the lights, close the door, and relax.  Stream twenty-minute wind down without music. If you’d like some cool tunes to ease the way, Stream twenty-minute wind down with music.

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Comments
  • Samira

    Dear Rachel ,
    I am in SF doing MBA, and really miss your classes.
    I hope to come back and see you soon.

    Best

    Samira

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