Yoga for Grandmas – 10 minutes

 In *from my heart

Here’s 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background.  The entire series is seated in a chair, so the practitioner can rest easy knowing that she will remain stable. Easy movements and attention to the breath will help keep joints mobile, the breath strong, and ease stress. Stream Yoga for Grandmas with music. Stream Yoga for Grandmas without music.

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