How To: Handstand
Step by step guide into handstand.
Here are some tips:
- Straight arms: Keeping the arms straight will keep you and your students out of “nose to floor” danger
- Midline: Hug the inner thighs together to maintain a neutral alignment in the hips
- Straight legs: Keeping the legs straight makes your students safer, more supported, and more in control. Resist bending the knee to get to the wall – it will only create instability for most students
- Shoulder blades: Draw the shoulder blades onto the back strongly to keep the upper back from rounding. The action of the thoracic spine keeps the upper body from shifting forward (avoiding that “nose-wall” relationship!)
- Patience: Handstand is psychological as well as physical. Allow the gradual and calm unfolding.