Wheel: modification for splaying legs and feet
Take a look at how the use of a simple block can transform the space and stability possible in Full Wheel (Urdhva Dhanurasana). Notice how the upper body is also affected by the prop.
- set the feet first and keep the inner edges of the feet anchored
- use a prop of an appropriate width
- prop either between the knees or thighs – whatever gives your student the best connection to their adductors