In tips for teachers

Take a look at how the use of a simple block can transform the space and stability possible in Full Wheel (Urdhva Dhanurasana).  Notice how the upper body is also affected by the prop.


  • set the feet first and keep the inner edges of the feet anchored
  • use a prop of an appropriate width
  • prop either between the knees or thighs – whatever gives your student the best connection to their adductors

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