In tips for teachers

A good – if slightly claustrophobic way – of keeping the arms from splaying out in the ascent to Wheel (Urdhva Dhanurasana).


  • I’d be less likely to use this on a really tight guy (who may need a little extra room to find full flexion of the arms) than on a flexible but instable person who needs more support.
  • Work to make the strap loose – not to hang out in it.
  • The key to the backbend is in the upper back – thoracic extension.  For maximum stability, set the shoulder girdle before you become weight bearing and press all the way up.
  • However, this pose is particularly challenging because it also demands full flexion of the arm at the shoulder.
  • For tighter folks, have them place their hands a little further away from their ears and turn their hands out (creates more space)
  • Less stable and weaker folks (more flexible) can move their hands closer to their ears before fully coming up in order to facilitate the press up.

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