Yoga Tips From Sports Stars

Check out this guest post by Tracy Moore, who has done research on how athletes are using yoga to up their game and performance. Wonderful to see how yoga can help us all toward functional [...]

Sleep. The other thing you really need.

Ah, sleep! How I resist you! I don’t think anyone can deny that a good night’s sleep is delicious. However, most of us get up too early, go to bed too late, and always have “one [...]

What is the best yoga mat?

With so many yoga mats out there, it’s hard to know which one to buy! Here is my personal take on mats, and a link to a more thorough article by the folks at Runner Click and Reviews.Com. [...]

Yes you can. New Years 2017

I stared up the hill and really didn’t know if I could do it. I have the lung capacity of a hamster and I was already sitting at over 12,500 feet. And while I may be a good yogi, my leg [...]