How Meditation Helped Me Through Addiction Recovery

Overcoming addiction is singlehandedly the hardest thing I’ve ever done in my life. Through addiction and recovery, I learned more about myself than I ever thought possible. I learned that my [...]

Beautiful, cotton, handmade yoga mats

If you’re looking for something special for yourself or a yogi friend, check out these organic, natural, cotton mats from Ayur Yoga Organics. Beautifully made, each mat is crafted with [...]

A moment with Gil Hedley

Gil Hedley has been leading instructional and inspirational human dissections for over twenty years and is a thought leader in integrative human anatomy. A self-described “somanaut” [...]

Book Review: Serving the Broccoli Gods

Hilarious. I want to be her friend. She had me from the first line: “When I was four, my parents received a report card from my kindergarten teacher. The first line read, “Mary is a totally [...]

Why you should go sugarfree

You may have heard, sugar sucks for you. Sugar has been linked to obesity and bad cholesterol, which has been linked to an increased chance of cancer. And while researchers are usually cautious [...]