http://www.rachelyoga.com yoga teacher and teacher trainer in Vancouver, BC Sat, 04 Feb 2012 02:31:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.rachelyoga.com/2010/01/workbreak-nomusic/ http://www.rachelyoga.com/2010/01/workbreak-nomusic/#comments Mon, 25 Jan 2010 00:48:42 +0000 Rachel http://www.rachelyoga.com/?p=1604 read more...]]]> Take Five! Just five minutes can go a long ways to undoing the repetitive stress of your desk job. Open your shoulders, protect your wrists, take a couple breath, and stop the slouching. Do five, feel better.  Includes some sassy music. Take Five with music. If you like your work break straight up, Take Five without music.

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