Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can’t touch your toes? Never fear, Yoga For Old Stiff Guys can help. All you need is a wall. Great for younger guys on their way to becoming stiff oldies. Take twenty minutes and start [...] [read more...]

For the end of your day.  For the purist, there’s no background music. Here’s a twenty-minute wind down to chill you out.  You need a yoga mat or a towel, a place to lay down, and a strap.  Your strap could be a belt or a tie. Dim the lights, close the door, and relax.  [...] [read more...]