Yoga For Stiff Old Guys – 20 minutes

Rachel — Mon, 25 Jan 2010 01:10:33 +0000

Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can’t touch your toes? Never fear, Yoga For Old Stiff Guys can help. All you need is a wall. Great for younger guys on their way to becoming stiff oldies. Take twenty minutes and start to loosen up. With music designed just for you. Yoga for Stiff Guys with music. Or with no music. Just you and me, baby. Yoga for Stiff Guys without music.

Yoga Wind Down – 20 minutes

Rachel — Mon, 25 Jan 2010 00:30:47 +0000

For the end of your day. For the purist, there’s no background music. Here’s a twenty-minute wind down to chill you out. You need a yoga mat or a towel, a place to lay down, and a strap. Your strap could be a belt or a tie. Dim the lights, close the door, and relax. Stream twenty-minute wind down without music. If you’d like some cool tunes to ease the way, Stream twenty-minute wind down with music.

Rachel Scott Yoga » basics

Yoga For Stiff Old Guys – 20 minutes

Yoga Wind Down – 20 minutes