Rachel Scott Yoga » podcasts

Yoga For Stiff Old Guys – 20 minutes

Rachel — Mon, 25 Jan 2010 01:10:33 +0000

Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can’t touch your toes? Never fear, Yoga For Old Stiff Guys can help. All you need is a wall. Great for younger guys on their way to becoming stiff oldies. Take twenty minutes and start to loosen up. With music designed just for you. Yoga for Stiff Guys with music. Or with no music. Just you and me, baby. Yoga for Stiff Guys without music.

Yoga For Waking Up – 10 minutes

Rachel — Mon, 25 Jan 2010 01:00:04 +0000

Start your day on the right foot. Here’s ten minutes to work out the kinks, focus your mind, and make your body happy. If you’re a grouch in the AM, take ten minutes to reset your mood. Great as an afternoon pick-me-up, too. Your co-workers will thank you. Yoga for Waking Up with music. If you’d rather have you wake up call without music: Yoga for Waking Up without music.

Work Break – five minutes

Rachel — Mon, 25 Jan 2010 00:48:42 +0000

Take Five! Just five minutes can go a long ways to undoing the repetitive stress of your desk job. Open your shoulders, protect your wrists, take a couple breath, and stop the slouching. Do five, feel better. Includes some sassy music. Take Five with music. If you like your work break straight up, Take Five without music.

Yoga for Grandmas – 10 minutes

Rachel — Mon, 25 Jan 2010 00:33:46 +0000

Here’s 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background. The entire series is seated in a chair, so the practitioner can rest easy knowing that she will remain stable. Easy movements and attention to the breath will help keep joints mobile, the breath strong, and ease stress. Stream Yoga for Grandmas with music. Stream Yoga for Grandmas without music.

Yoga Wind Down – 20 minutes

Rachel — Mon, 25 Jan 2010 00:30:47 +0000

For the end of your day. For the purist, there’s no background music. Here’s a twenty-minute wind down to chill you out. You need a yoga mat or a towel, a place to lay down, and a strap. Your strap could be a belt or a tie. Dim the lights, close the door, and relax. Stream twenty-minute wind down without music. If you’d like some cool tunes to ease the way, Stream twenty-minute wind down with music.