http://www.rachelyoga.com yoga teacher and teacher trainer in Vancouver, BC Sat, 04 Feb 2012 02:31:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.rachelyoga.com/2010/01/yoga-for-grandmas-2/ http://www.rachelyoga.com/2010/01/yoga-for-grandmas-2/#comments Mon, 25 Jan 2010 00:33:46 +0000 Rachel http://www.rachelyoga.com/?p=1595 read more...]]]> Here’s 11 minutes of yoga for your favorite grandma. With or without some grandma friendly music in the background.  The entire series is seated in a chair, so the practitioner can rest easy knowing that she will remain stable. Easy movements and attention to the breath will help keep joints mobile, the breath strong, and ease stress. Stream Yoga for Grandmas with music. Stream Yoga for Grandmas without music.

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