http://www.rachelyoga.com yoga teacher and teacher trainer in Vancouver, BC Sat, 04 Feb 2012 02:31:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.rachelyoga.com/2010/01/yoga-for-waking/ http://www.rachelyoga.com/2010/01/yoga-for-waking/#comments Mon, 25 Jan 2010 01:00:04 +0000 Rachel http://www.rachelyoga.com/?p=1615 read more...]]]> Start your day on the right foot. Here’s ten minutes to work out the kinks, focus your mind, and make your body happy. If you’re a grouch in the AM, take ten minutes to reset your mood. Great as an afternoon pick-me-up, too. Your co-workers will thank you. Yoga for Waking Up with music. If you’d rather have you wake up call without music: Yoga for Waking Up without music.

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