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Are you a stiff old guy? You know, tight hamstrings, tight lower back? You like lifting weights but now you can’t touch your toes? Never fear, Yoga For Old Stiff Guys can help. All you need is a wall. Great for younger guys on their way to becoming stiff oldies. Take twenty minutes and start to loosen up. With music designed just for you. Yoga for Stiff Guys with music.
Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.
4 replies on “Yoga For Stiff Old Guys – 20 minutes”
Thanks for the pod cast. I’ll let mey guys know.
Stacey
Thanks for this Rachel: Just passed it on
and thanks for your intelligent and good humoured instruction last weekend at the Yoga conference!
Anna
Great to meet you Anna! Hope to see you in Victoria again 🙂
Yoga For Stiff Old Guys – very good sequence, clear simple instructions, voice – loud enough, distinct, calm. Excellent! Thanks.