As the clocks strike midnight at New Year, if not before, attention quickly turns towards setting resolutions. Resolutions are often pitched as an opportunity for new beginnings, a new you, as though the old you just wasn’t quite good enough. Setting resolutions is big business, for example, a diet regime; gym membership or such like […]
Five things for a man to consider when starting yoga
With over 10 years experience as a yoga practitioner, I have learned that being a male yogi can be a completely different experience from being a female yogi. Knowing what to expect can make all the difference in taking the bold step to attend your first class, but more importantly, in committing to a regular […]