How To Make A Habit Of Resolutions

New Years Resolutions

As the clocks strike midnight at New Year, if not before, attention quickly turns towards setting resolutions. Resolutions are often pitched as an opportunity for new beginnings, a new you, as though the old you just wasn’t quite good enough. Setting resolutions is big business, for example, a diet regime; gym membership or such like […]

Five things for a man to consider when starting yoga

With over 10 years experience as a yoga practitioner, I have learned that being a male yogi can be a completely different experience from being a female yogi. Knowing what to expect can make all the difference in taking the bold step to attend your first class, but more importantly, in committing to a regular […]