Anatomy of the Core

$150.00

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. Your students will learn about the musculature of the core and apply this understanding into the safe practice and teaching of yoga asana.

Estimated teaching time: 2.5 hours

What’s included

  • Google Slides | PowerPoint for in class presentation (75 minutes)
  • Classroom Integration | Apply anatomy concepts to yoga teaching and practice (45 minutes)
  • Student handouts in Word and PDF
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2.5 hours

What’s Included

  • Google Slides | PowerPoint for in class presentation (75 minutes)
  • Classroom Integration | Apply anatomy concepts to yoga teaching and practice (75 minutes)
  • Student handouts in Word and PDF
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

What You Need

  • Computer
  • Projector
  • Masking tape
  • Internet connection (if you’re using Google Slides)

Learning Objectives

By the end of this lesson, your students will be able to:

  • Identify and describe the five muscle groups of the core
  • Demonstrate how each muscle group plays a role in functional asana
  • Describe intra-abdominal pressure in your own words
  • Experience and describe how the obliques engage to facilitate twists
  • Teach a revolved pose with accurate anatomical language
  • Teach navasana using anatomical language that describes the engagement of the abdominals, psoas, and quadratus lumborum
  • Describe how the support of the pelvic floor may contribute to asana practice
Pricing Options

Six Month Access, Lifetime Access

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