Did you know that an estimated 10% of Americans suffer from chronic insomnia, which can greatly impact the quality life? Benefits of a good night’s rest include having a better mood, better health, eating less compulsively, and (yay!) an improved sex life. While medical practitioners may prefer to prescribe pills to address the problem (after all, […]
Ah, sleep! How I resist you! I don’t think anyone can deny that a good night’s sleep is delicious. However, most of us get up too early, go to bed too late, and always have “one more thing” that we need to do before we hit lights out. Sometime the lack of sleep is out of […]
The FDA has just approved a “belly balloon” that will let people feel full so they won’t eat. Reminiscent of gastric bypass surgery (by the way, there is currently there is a longitudinal study being evaluated to assess the effectiveness of surgery), it’s another example of people taking radical steps to help them manage their […]
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