Kaivalya – what dating has to do with aloneness

Okay, okay, so I’m sure that Patanjali was not actually referring to dating angst when he orated about kaivalya – the ultimate state of aloneness, or detachment, from worldly sensory objects.  However, embracing aloneness isn’t just for yogis meditating in caves.  It’s also essential for our adventures in relationship. The Insane Mind The merits of […]

Miss Celie’s Blues

Because when things are blue, singing about them can be oh so pretty. Miss Celie’s Blues   “Kitchen Music:”  Music recorded literally in the kitchen.  No auto-tune.  No fancy mixin’.  Just me and my Garage Band and the sink.  Thanks for listening.  To download: right click to “Save Link As”.

Spanda: what relationships have to do with music festivals

Oh, Anticipation… Bass Coast was my first music festival and the possibilities were exhilarating.  The venue was spectacular (imagine: campsites nestled in the Squamish mountains at the foot of a sweeping, glacier-fed river), the stages were stunning, lineups were killer, and the festival folk were both open-heartedly friendly and wildly costumed. We danced, we frolicked, […]

Lessons in patience. Or, what yoga has to do with flowers.

Okay, okay. So you’ve met a guy or gal.  You’re excited about them.  A connection has been made. Your eyes have gotten slightly glassy and you get a little breathless and a-flutter when they send you a text. You long to unwrap them (immediately) like a Christmas present and discover all their yummy secrets. However, […]

How Dating is a path to spiritual enlightenment

After nearly 9 years in the world of relationship, I have arrived in some incredibly fertile ground for spiritual evolution and self-development: dating. Just a few years shy of true cougarhood (insert some mix of a sexy meow and “yikes” here), this is the first time that I’ve had any real consciousness about “dating”, per […]

And end of monsters

A woman said to me once There are dark nights of the soul Staying up Boozy in wine Eyes fearful on the door Wondering what will come in Those times, it’s harder to sit in stillness And soften to the air Pass through the sharpened feelings And realize that there’s nothing here But me It’s […]

Top Ten Life Lessons from my students

1. Practice. We all reach plateaus in our practice.   “I’ll never get handstand.”  “I’m afraid of bakasana.”  But with every class, their sun salutations get a little stronger, their bodies more integrated, and their feet a little lighter.  Then one day, we have the a-ha!  “I’ve never done that before!”  Watching my students inexorably progress […]

Michelangelo’s Yoga

“I saw the angel in the marble and carved until I set him free.”  “Every block of stone has a sculpture inside it and it is the task of the sculptor to discover it.” – Michelangelo di Lodovico Buonarroti Simoni   Michelangelo had the ability to see the form inside the sculpture.  He carved away […]

Kitchen Music: Second Hand Rose

Okay,  this one is a bit of a different style.  Broad, brassy, silly and Broadway.  I recorded this as a present for my Grandma for her recent 92nd birthday.  Back when I was wee (and had permed hair, see figure A), I used to sing this as a cabaret tune, and she’s loved it ever […]

The Pleasure Manifesto

You have a right to pleasure. Pleasure.  Say it.  It’s slow, it’s sensual, it has a lovely shhhhhhh sound right in the middle. Pleasure. You have a right to feel good in your skin.  It is, in fact, a divinely given right bequeathed to you via your senses, who, like tiny angelic messengers, are constantly […]

Ache

Fantasies are fun, my dear When you long for relationship To fill The hollow ache You close your eyes and swoon Dreaming of strong hands and soft glances But your body has a fire Your heartbeat a steadfast companion Each breath more intimate than the deepest kiss How can you be lonely when the world […]

Kitchen Music: Fever

Heat up your night with Peggy Lee’s classic. Fever “Kitchen Music:”  Music recorded literally in the kitchen.  No auto-tune.  No fancy mixin’.  Just me and my Garage Band and the sink.  Thanks for listening. (Although a caveat to this one.  This one was actually recorded in my Dad’s tool shed while visiting Texas.  But the […]

Shifts in my body

The subterranean landscape moves, jiggles, giggles, wanders, flows My animal, innate need rising through tissues Impassioned, empowered, wild Seeking relationship Yearning for movement, for cycles of change, for radical break through and then Sleepy, cozy, comfort Settling into the arms, the cooling sweat of another’s body Gliding planes seeking connection A thousand relationships through the […]

Kitchen Music: Black Coffee

Another sultry classic.  You know the kind of day: Coffee.  Cigarettes. A man who won’t come home. Oh yes. Black Coffee   “Kitchen Music:”  Music recorded literally in the kitchen.  No auto-tune.  No fancy mixin’.  Just me and my Garage Band and the sink.  Thanks for listening.

Kitchen Music: Summertime

One of my favorite songs ever. Sultry.  Sexy. Feel the southern heat settle across your skin as you sit on a lazy porch rocker with a cool glass of lemonade.   You gaze out at the fields, where the grass barely sways to move in the warm wind.  Condensation slips down the side of the glass… […]

Kitchen Music: Joni Mitchell

Kitchen Music is a series of songs that I literally sing in the kitchen with the aid of Garage Band. God bless Garage Band. This one is Joni’s Mitchell’s “Case of You.”  This song is very special to me.   Thanks for listening. Case of You    

A story of growth and a sea monster

“If it seems too good to be true, it probably is.” “The only thing that doesn’t change is change itself.” “The right decision isn’t always easy.”   These hard nuts of reason come easily to the tongue and slowly to the spirit.  I get swatted by a new life lesson and it’s as if I’m […]

Are we teaching yoga?

The Times recently wrote an article about the 2012 yoga competition held in New York City.  Yoga competition? As in prizes?  Seriously? Founded by Rajashree Choudary, the wife of the famous Bikram Choudary, the competition is open to all asana practitioners but is primarily attended by those who practice the Bikram style.  Competitions like this […]