Standing Desk Relief – 8 minutes
Energy Boosting Flow – 30 min
Yoga For Healthy Digestion – 38 min
Sneaky Office Chair Yoga
Spine All Ways – 60 min
Creating Internal Lightness
Yin Yoga For Your Hips
Five Poses to Half Moon
Hatha For A Hangover – 22 min
Be A Diva
Bow Pose: Core Strength
Bow Pose: Ready for the Peak!
Bow Pose: Open the Shoulders
Bow Pose: Hip Flexor Release
Backbending Part 2
Backbending Part 1
Well-rounded challenging beginners flow
Yummy 20
Wonderful Wall Twists
Building to Dragonfly – Intermediate
