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Category: Classes

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Core Primer – pre-practice sequence

Flow to Side Crow – 25 minutes

5 Poses to Handstand

Chair Hatha

5 Poses to Wheel

Power to Paradise

After work revitalizer 2

Heavenly Hips – Intermediate

Happy Feet

After Work Revitalizer

Empower Your Boundaries

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Inspiration

“Tell me and I forget.

Teach me and I remember.

Involve me and I learn.”

~ Benjamin Franklin

Recent Posts

  • What is the Difference Between Breathwork and Pranayama?
  • How To Choose Your Teacher Training
  • From Self-Doubt to Self-Assurance: A Guide to Boosting Your Confidence
  • Yin Vs. Restorative: What’s the Difference?
  • How to Create a 300 Hour YTT
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