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Meditation for awakening – Chapter 2 (5 minutes)

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Meditation for awakening - Chapter 2 (5 minutes)

In Head Over Heels: A Yogi's Guide to Dating Meditation
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Backbending Part 2

Meditation for Presence - Chapter 3 (5 minutes)

Related Works

Meditation for the heart – Chapter 13 (7 minutes)

Meditation for boundaries – Chapter 12 (5 minutes)

Meditation for Wholeness – Chapter 10 (5 minutes)

Meditation for the Senses – Chapter 11 (5 min)

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Inspiration

“Tell me and I forget.

Teach me and I remember.

Involve me and I learn.”

~ Benjamin Franklin

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