Meditation for the heart – Chapter 13 (7 minutes)
Meditation for boundaries – Chapter 12 (5 minutes)
Meditation for Wholeness – Chapter 10 (5 minutes)
Meditation for the Senses – Chapter 11 (5 min)
Meditation for Letting Go – Chapter 9 (5 min)
Meditation for Compassion | Truth – Chapter 8 (5 min)
Meditation for Association – Chapter 7 (5 minutes)
Meditation for Imagination – Chapter 6 (5 minutes)
Meditation for clarity – Chapter 5 (5 minutes)
Meditation for mindfulness – Chapter 4 (5 minutes)
Meditation for Presence – Chapter 3 (5 minutes)
Meditation for awakening – Chapter 2 (5 minutes)
Backbending Part 2
Backbending Part 1
How to do wheel pose
How to do shoulderstand
How to prop Shoulderstand
How to do supta hasta padangustasana
How to do hands on assists during a sun salutation
Well-rounded challenging beginners flow
