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Meditation for the heart – Chapter 13 (7 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-13-meditation.mp3

Meditation for boundaries – Chapter 12 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chatper-12-meditation.mp3

Meditation for Wholeness – Chapter 10 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-10-meditation.mp3

Meditation for the Senses – Chapter 11 (5 min)

https://www.rachelyoga.com/wp-content/uploads/chapter-11-meditation.mp3

Meditation for Letting Go – Chapter 9 (5 min)

https://www.rachelyoga.com/wp-content/uploads/chapter-9-meditation.mp3

Meditation for Compassion | Truth – Chapter 8 (5 min)

https://www.rachelyoga.com/wp-content/uploads/chapter-8-meditation.mp3

Meditation for Association – Chapter 7 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-7-meditation.mp3

Meditation for Imagination – Chapter 6 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-6-meditation.mp3

Meditation for clarity – Chapter 5 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-5-meditation.mp3

Meditation for mindfulness – Chapter 4 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-4-meditation.mp3

Meditation for Presence – Chapter 3 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-3-meditation.mp3

Meditation for awakening – Chapter 2 (5 minutes)

https://www.rachelyoga.com/wp-content/uploads/chapter-2-meditation.mp3

Backbending Part 2

Backbending Part 1

How to do wheel pose

How to do shoulderstand

How to prop Shoulderstand

How to do supta hasta padangustasana

How to do hands on assists during a sun salutation

Well-rounded challenging beginners flow

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Inspiration

“Tell me and I forget.

Teach me and I remember.

Involve me and I learn.”

~ Benjamin Franklin

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