Bones and Joints

Fifteen class sequences designed for 200-hour teacher training. These practices are designed to be taught with the Principles of Teaching, Principles of Sequencing, Sequencing Reviews and Asana Labs for the 200 Hour Buy A Training. I would not recommend purchasing them in isolation.

Includes roughly 23 hours of practice for 15 classes:

• Fifteen practices (plus one unguided practice)
• Peak pose sequencing style
• Each lesson includes the sequence, component parts (when relevant) and tips for teaching the key points for each practice
• Classes include sequences that focus on each of the following areas: neutral symmetrical poses, neutral asymmetrical poses, externally rotated poses, active hip openers, hand balances, backbends, surya namaskar, inversions, simple backbends, complex backbends, seated and reclined postures, foot anatomy, and vinyasa and transitions.

Learning Objectives

By the end of these four lessons, your students will be able to:

• Identify key alignment commonalities within families of poses
• Apply alignment principles for Principles of Teaching into the class practice

Sample