Seventeen class sequences designed for 200-hour teacher training.

Includes roughly 26 hours of practice (each practice averages 1.5 hours each).

• Seventeen practices
• Peak pose sequencing
• Includes sequence and tips for teaching key points for each practice
• Each class is designed to clarify and illuminate key alignment points for the following areas of focus: neutral symmetrical poses, neutral asymmetrical poses, externally rotated poses, active hip openers, hand balances, backbends, surya namaskar, inversions, seated and reclined postures, foot anatomy, vinyasa and transitions.

*Note: these practices are designed to be taught with Principles of Teaching, Sequencing, Cueing, and Asana Labs.

Learning Objectives

By the end of these four lessons, your students will be able to:

• Identify key alignment commonalities within families of poses
• Apply alignment principles for Principles of Teaching into the class practice

Sample