What’s Included
- Historical Context of Asana
- Asana Labs
- Asana Practices
- Meditation
- Pranayama
- Links to additional resources
- Editable and customizable
Learning Objectives
By the end of these lessons, your students will be able to (see individual lesson for more in-depth course descriptions):
- Describe and demonstrate key alignment points, modifications, propping, and action for key yoga poses from your 200 hour yoga teacher training,
- Lead fellow students effectively through several meditation styles,
- Lead fellow students through a full, complete breath, kapalabhati, viloma, and nadi shodhana pranayama,
- Describe key resources and references for the historical context of yoga.
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