Includes three one-hour lessons. Roadmap through key meditation techniques for object based meditations (focus on breath, sound, or visualization) and open-awareness meditation. Total Time: 4 hours

Fully customizable and editable.

What’s Included

• Three hour-long lessons including training in both practicing and teaching meditation techniques
• Trainer notes to guide you every step of the way
• Curriculum specially designed to make yoga philosophy relevant for yogis
• Fun and interactive discussions and activities to drive learning home
• Student handouts – provided in PDF and Word

Learning Objectives

By the end of these three lessons, your students will be able to:

Meditation One (90 minutes):

• Define meditation
• Students will describe three benefits to meditation
• Students will describe two different meditation styles
• Students will describe an appropriate tone for teaching meditation
• Students will identify considerations for choosing how to incorporate meditation into a group class
• Students will be able to teach a short body scan and breath awareness meditation to a partner

Meditation Two (one hour):

• Students will be able to teach a sound meditation to a small group of students
• Students will be able to teach a visualization meditation to a small group of students

Meditation Three (90 minutes) :

• Students will be able to teach an open awareness meditation
• Students will create a class plan that incorporates meditation appropriately