In order to practice yoga, you don’t need much in terms of equipment or space. Enough room to lay down a mat is more than sufficient. But the environment that you practice in does matter. Ideally, it should be airy, filled with light, energizing and calming in ambiance at the same time. Or in other […]
I love travelling. But I don’t always like its impact on my body. While travelling can create novel opportunities for exercise (ie: sightseeing a new city, doing a vacation sport like skiing), the fact is that travel will often disrupt our cherished wellness regimes. When we are away from our habitual classes and teachers, it […]
As many of you know, I took a yoga retreat to Bali recently. In fact, this was my first yoga retreat ever as a practitioner! Part of the reason that I took this yoga retreat was because the folks at Book Yoga Retreats gave me a shout and asked me to review their services. Me: […]
The Yoga Barn has a wall that displays posters of its workshops. The teachers are predominantly white. Travelling to Bali brought up mixed feelings. Happy to be there, certainly, but also confounded by the rampant yoga tourism. Who can blame the people here for giving us what we want? Whether it’s cheap massages (which don’t seem be frequented […]
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