Wheel: Strap assist for spinal traction yumminess

 In *from my heart

Here is a two person partner assist for Full Wheel (Urdhva Dhanurasana).  This assist is perfect for those needing more space and stability through their lower back.


  • place the straps at the bra line and sacrum line
  • guard your own body position (hinge at your hips, not your low back)
  • pull the straps diagonally rather than straight up
  • use your own body weight to pull the straps – not your arm strength
  • stay in communication with both partners
  • To see this with a tighter partner, click here.

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