Learn to do and teach an excellently positioned Chaturanga. Use props to find your best alignment and protect the delicate shoulder joint for repetitive stress injury. Check out as we do this is in the YYoga 200-hour Teacher Training.

Rachel supports yoga teachers and studios around the world to create transformational education experiences that help them thrive in their business, share their passion, and inspire more people to practice yoga. Her extensive knowledge and experience include: earning two masters degrees, authoring three books, leading 4,000+ hours of TT, building a teacher training college for a national yoga company, and working behind the scenes in yoga studio & teacher management for more than fifteen years. As a writer and speaker, she continually wrestles with the juicy bits of life: relationships, authenticity, and discovering meaning in this crazy, wildish world. E-RYT 500, YACEP, BA, MFA, MSci. Learn more about Rachel.

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2 Comments

  1. shoulders forward is another pose – it’s called cowabunga.

    now why is it that “chaturanga” does not end in “asana” like every other pose?

  2. Hey Lil!
    The full name of the pose is Chaturanga Dandasana “4-limbed staff pose.”
    Chaturanga is its street name.
    xo

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