How To Create Good Education: Start At The End

You love yoga and want to share your understanding more deeply with others. So you think about different options: perhaps it’s an immersion, perhaps it’s a training, or a workshop. So when you start planning, the natural inclination is for you to start by thinking about what you know, and how you’re going to share […]

Why Love Is Like a Workout

In the man-made world of stuff, breaking something doesn’t make it stronger. It just, well, breaks. You drop a plate, it shatters, and no matter how well you glue it, you can see the crack. It’s damaged goods. We think love is the same way. Betrayal, hurt, infidelity, conflict…. these are the bulls in our […]

Three Tips for Creating A Good Teacher Training Schedule

So you’re creating a teacher training. You’ve got an idea of what your content is, but you’re not sure how to fit it all together. It’s like looking at a blank page. Where to start? What should come first? Whether you’re creating a continuing education, immersion, or certification program, all that white space can look […]

Five things you must consider when choosing your yoga teacher training space

If you have decided to create and host a teacher training, where you host the training is vitally important. Not only will you have to take into account logistical considerations (ie: do they have bathrooms? do they have enough props?), but it’s also important to ensure that the feeling of the space aligns with your greater vision […]

What you need to think about before you create a teacher training

So you’ve been teaching awhile, and you love yoga. You’d love to share the deeper aspects of the practice with your students. And maybe you’ve even been asked by your students when you’re going to be offering a teacher training. Should you? Here’s what you need to think about before you create a training. Does […]

Doing it alone: the men who have offered to be my sperm baby daddies

Sperm donors aren’t dads. “They’re donors,” says my counsellor. “They’re not Dads. Now, your kid may have a dad, someone whom you meet, and who becomes a parent. That may happen. But the donor is the donor.” My counsellor is emphatic. And yet, how many of my friends have said, “why not go to a […]

How to Sequence to Forearm Stand (Pincha Mayurasana)

Forearm Stand (Pincha Mayurasana) is a HUGE pose. It’s a backbend, inversion, hamstring opener, and shoulder opener all in one. To adequately prepare for this pose, you need to be aware of the following component parts. Component Part: body parts that need to be warmed up or educated in order to do the peak pose […]

Five Yoga Poses in Five Minutes to Fight Depression

You feel heavy, dull, tired. Maybe it’s gray outside (or, if you live in the pacific northwest, maybe it’s been gray and dark for weeks). Perhaps a life event (sickness, heartbreak, lethargy, indecision) has you feeling the terrible weight of emotional gravity. I get it. Having struggled with bouts of depression since my early twenties, I […]