I recently got back from a very necessary weekend getaway in Whistler. Despite my line of work and my lifestyle which are both built around health and wellness, my cup was admittedly getting pretty empty. I was sitting in the hot tub at the Spa [pretty luxurious] when I noticed a sign on the wall. […]
I hear the term “self care” thrown out there a LOT. In fact, I use the words “self care” frequently myself! Self care has the potential to help us sustain our health and our relationship to ourselves. But what is “self care” really – and how do we practice it? I want to take a moment […]
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