“Don’t it always seem to go… that you don’t know what you’ve got till it’s gone?” – Joni Mitchell If you’ve lost the ability to get a good night’s sleep, you can attest to this (Joni Mitchell never lies). No one appreciates sleep more than someone who is having trouble getting it. The reasons behind […]
Many people have heard that yoga reduces stress, but there’s real science behind it. Of course, any time you increase the heart rate (like with a few chaturangas), your body releases endorphins, which is the driving force behind that famed “runner’s high and a natural stress reducer. However, yoga taps into stress relief on a […]
Overcoming addiction is singlehandedly the hardest thing I’ve ever done in my life. Through addiction and recovery, I learned more about myself than I ever thought possible. I learned that my mind was highly susceptible to outside influence, and that’s something I desperately needed to change. My painful road to addiction In the prime of […]
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