Teach your students to create safe and effective yoga sequences using peak pose sequencing.
16.5 classroom hours
Fully customizable and editable.
- Trainer notes to guide you every step of the way
- Lectures, practices, sequencing reviews, and sequencing activities work together to create clarity in sequencing methodology (recommended that you purchase with “Asana Practices”, sold separately).
- Fun and interactive discussions and activities to drive learning home
- Student handouts – provided in PDF and Word
What’s Included
Sequencing Review Lessons
- Review select asana practices through the lens of peak pose sequencing
- Helps students to apply their understanding of sequencing to their class experience
Sequencing Lectures and Activities
- Lectures and discussions to learn peak pose sequencing methodology
- Activities to apply this understanding to creating classes in the hatha and vinyasa style
Learning Objectives
By the end of these lessons, your students will be able to:
- Given a pose, correctly identify its essential component parts and actions
- Sequence poses logically from from most accessible to most challenging and complex
- Correctly identify postures that educate the component parts for a peak pose
- Create an hour long vinyasa or hatha style class using peak pose sequencing guidelines
- Properly pace the four parts of class to create a well-rounded class experience
- Given a peak pose, create an appropriate and satisfying counterpose and cooldown series
Lesson Plans
Sequencing Lessons (16.5 hours)
- Sequencing Introduction (1 hour)
- Sequencing: Class Structure (30 min)
- Class Styles (30 min)
- Sequencing Review Lessons (4 hours)
- Review select asana practices through the lens of peak pose sequencing
- Helps students to apply their understanding of sequencing to their class experience
- Sequencing: Vinyasa and Transitions (2.5 hours)
- Sequencing Worksheets (2 hours)
- Standing Pose Worksheet
- Paired Action Worksheet
- Integration Worksheet
- Create A Class (6 hours)
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