Anatomy of the Knee

$175.00

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. Your students will gain a robust understanding of the boney, ligamentous, and muscular structure of the knee, and apply this understanding immediately into the safe practice and teaching of yoga asana.

Estimated teaching time: 2.5 hours

What’s Included

  • Google Slides | PowerPoint for in class presentation (1.5 hours)
  • Review & Application: help students apply anatomical concepts to yoga teaching and practice (75 minutes)
  • Student handouts in Google Docs (downloadable as PDF or Word)
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.

Estimated teaching time: 2.75 hours

What’s Included

  • Google Slides | PowerPoint for in class presentation (1.5 hours)
  • Review & Application: help students apply anatomical concepts to yoga teaching and practice (75 minutes)
  • Student handouts in Google Docs (downloadable as PDF or Word)
  • Trainer notes to guide you every step of the way
  • Curriculum specially designed to make anatomy relevant for yogis
  • Fun and interactive discussions and activities to drive learning home

What You Need

  • Computer
  • Projector
  • Internet connection (if you’re using Google Slides)

Learning Objectives

By the end of this lesson, your students will be able to:

  • Describe how the yoga practice may challenge the knee
  • Describe the general structure of the knee, including bones, joints, muscles, and ligaments
  • Demonstrate the movements of the knee
  • Describe the difference between upright and cooling pigeon pose
  • Describe the risk factors affecting the knee, and strategies to support the joint in a yoga practice
Pricing Options

Six Month Access, Lifetime Access

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