Anatomy of the Heat (Practicing Hot Yoga Safely)
$150.00
This curriculum gives your student a practical foundation in the anatomy of the heat. Supported by visual slides, this lesson will teach your students the physiology of temperature regulation, the role of the circulatory system, the impact of the hot yoga environment, contraindications for heat, and common heat issues. They will also apply this anatomical understanding to explore best practices for managing their classroom environment and communication.
Estimated teaching time: 2 hours
What’s included
- Google Slides | PowerPoint for in class presentation (60 minutes)
- Classroom Integration | Apply anatomy concepts to yoga teaching and practice (30 minutes)
- Student handouts in Word and PDF
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
Be the yoga anatomy expert. This Buy-A-Lesson curriculum provides you with everything you need to teach yoga anatomy with confidence. See all available lessons here.
Estimated teaching time: 2 hours
What’s Included
- Google Slides | PowerPoint for in class presentation (2 hours)
- Student handouts in Word and PDF
- Trainer notes to guide you every step of the way
- Curriculum specially designed to make anatomy relevant for yogis
- Fun and interactive discussions and activities to drive learning home
What You Need
- Computer
- Projector
- Internet connection (if you’re using Google Slides)
Learning Objectives
By the end of this lesson, your students will be able to:
- Students will describe three physiological benefits of practicing in the heat.
- Students will describe the three ways that the human body discharges excess heat and how these channels are impacted by a hot yoga environment,
- Students will describe the differences between heat cramps, heat stroke, and heat exhaustion.
- Students will identify which populations need to exercise caution in practicing hot yoga and why,
- Students will identify best practices for supporting their own students in safe heat management while teaching a hot or warm class.
| Pricing Options | Six Month Access, Lifetime Access |
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