It’s easy to get grumpy. We live in a culture of “get more!” and “look good” and “get more likes on Instagram!” When we’re in a hustle-hustle life, we can often feel like we’re constantly falling short. Our culture’s cult of celebrity and the shininess of social media makes it harder than to stay grounded […]
Greetings from Berlin! Week 4 of our 52 weeks of health: no sugar. You can take this as strictly as you want: anything from “I won’t eat the cool whip directly from the container,” to “no sugars at all, including simple carbs like sugar, pasta, wheat…” Choose your spectrum of health! Too much simple sugar […]
Meditation.We’re gonna make this really accessible. At least two minutes a day. Meditation has shown to be incredibly beneficial for your mental state and for stress. Getting into the practice of mindfulness is a relatively low hanging fruit in the health world. We just have to shut off the monkey mind (“one more thing to […]
Here’s our challenge for this week. Chew your food. Now, I am a human hoover. I can suck down a salad like it’s a lukewarm milkshake. I think my need to rush through eating comes from some sense that life must be constantly in a hurry. I have an underlying anxiety that I must constantly […]
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