As social interactions and human connection remain limited, anxiety continues to surge through our society. To combat these anxious feelings and emotions, people are trying everything that they can to experience the levels of joy they once knew. Yoga, whether at home or in person, has been an extremely effective solution to calming the past […]
It’s easy to get grumpy. We live in a culture of “get more!” and “look good” and “get more likes on Instagram!” When we’re in a hustle-hustle life, we can often feel like we’re constantly falling short. Our culture’s cult of celebrity and the shininess of social media makes it harder than to stay grounded […]
Meditation.We’re gonna make this really accessible. At least two minutes a day. Meditation has shown to be incredibly beneficial for your mental state and for stress. Getting into the practice of mindfulness is a relatively low hanging fruit in the health world. We just have to shut off the monkey mind (“one more thing to […]
I have uprooted my life in Vancouver, BC to follow my heart on a grand adventure. YAY! Fun, excitement and grand romance! And….terrifying. In taking this wild ride, I kicked out the support struts from under my own foundation. I’ve uprooted my job, access to friends, familiar surroundings, material possessions, and my happy routines. Despite […]
We have a cultural habit of high productivity and effort, and many well intended people end up burnt out or grappling with restlessness. Over time, even the most “advanced” or seasoned yoga practitioners must re-learn the importance of staying present. If you often feel like you’re walking one pace faster than you physically can, perhaps […]
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